The Course for Birth & Fourth Trimester Prep

From “Where do I even start?” to “My hospital bag is packed, and I've got a plan for my fourth trimester.”

in just a few guided sessions.

ENROLL NOW

IF EVERYONE IS PREPPING FOR THE NURSERY...

but no one’s prepping your after-birth recovery; this is for you.

Birth is a moment.
Recovery is a season.

Watch this first →

Confident birth prep, compassionate recovery, and a partner who truly knows how to help.

You deserve more than a registry and a hospital tour. The Mama Care Plan gives you a warm, practical, mama-centred roadmap for birth, postpartum healing, and the fourth trimester. Short, clear lessons and done-for-you tools cut through the noise so you feel calm, seen, and supported—from labour to recovery and beyond.

it’s the gap in support.

Most prep stops at birth. Your body, mind, and recovery need more.

What you’re up against:

→ Prenatal classes that explain birth - but skip recovery and real-life logistics.

→ Endless checklists that center baby gear, not mama care.

→ Contradictory advice that drains your time, money, and energy.

→ Partners who want to help but aren’t sure how - or when.

I'M READY FOR SUPPORT

to Feel Ready — Not Just for Birth, but Recovery Too.

The prenatal course that midwives feel safe recommending.

You’ll Learn:

→ How to create a birth plan that centers your needs and rights.

→ Exactly what to pack (and why), for mama and partner.

→ Partner roles, timing, and simple advocacy scripts.

→ Postpartum healing essentials for vaginal and C-section recovery.

→ How to set up recovery stations and a custom Mama Care Plan.

You’ll Receive:

→ On-demand course (3–4 hours total; bite-sized lessons).

→ Pack Like a Birthing Pro checklists & walkthroughs.

→ Partner Prep + printable cue cards.

→ Postpartum Healing & Recovery module (vaginal + C-section).

→ Birth Preferences Workbook + Support Circle Roles & Scripts.

→ Mama Resource Library (nourishing recipes, product guides, recovery calendar).

→ Bonus: Hospital Bag Video Tour.

Here’s exactly what you’ll get inside the Mama Care Plan:

Foundations of Mama Care

Birth Prep That Centers You

Packing Like a Birthing Pro

Partner Prep & Support Tools

Postpartum Healing & Recovery: What to Expect & How to Prepare

Create Your Custom Mama Care Plan

Prepared, peaceful, and supported.

Walk into birth and the fourth trimester with clarity, calm, and a concrete plan.

Imagine walking into your birth knowing:

• Your bag is packed with what you'll actually use

• Your recovery spaces are already set up

• Your partner knows exactly how to support you

• You have simple words and scripts to advocate for your needs

Fewer 2 AM Googles. More rest, nourishment, and confidence. You’re not just ready for birth—you’re ready to be cared for, too.

LET'S GET STARTED

“I made the guide I needed and couldn’t find.”

Built from lived experience + thousands of families served.

After experiencing firsthand how unprepared I felt during my first birth—and realizing just how little support existed for the healing side of postpartum—I began building what I needed but couldn’t find. What started as a deeply personal mission turned into Healing Mama Co., which has now supported thousands of families globally. This course is the evolution of that journey—empowering birthing people and their partners to prepare before they’re knee-deep in recovery and exhaustion.

-Rhowena - Your 4th Trimester Bestie

Recommended by birth professionals

Many midwives, doulas, and care providers share the Mama Care Plan with their clients because it helps families prepare for recovery — not just birth.

Most prenatal classes focus baby and the birth event.

The Mama Care Plan prepares you before, during, and after with real postpartum recovery planning, partner tools, and healing setups most classes never cover.

Mama Care is designed to complement — not replace — the care you receive from your provider.

You deserve to feel supported — not overwhelmed.

→ You’re in your 2nd or 3rd trimester (first-time or planning a better postpartum this time).

→ You value holistic, practical support that centers you.

→ You want your partner to feel confident and useful, not unsure.

→ You’re ready to replace overwhelm with a clear, compassionate plan.

Not for you if: you want medical advice, a baby-only focus, or a long, academic course. This is short, practical, and mama-first.

ENROLL NOW

When should you take this course?

Most families take the Mama Care course between 24–34 weeks pregnant.

20–24 weeks → Start thinking about birth prep
24–34 weeks → Best time to take Mama Care
34+ weeks → Final hospital bag check & recovery setup

That timing gives you space to:

• Build your birth preferences
• Pack your hospital bag with confidence
• Prepare your partner for their support role
• Set up your postpartum healing stations
• Create a calm recovery plan before baby arrives.

Even if you’re earlier or later in pregnancy, the course is designed to help you feel prepared quickly with clear steps and simple checklists.

The earlier you prepare for recovery, the calmer you’ll feel walking into birth.

 ”

My wife keeps telling her friends how much she feels I'm there for her. But it wasn’t me. It was your kit and walkthroughs that taught me how to show up.

-Mama Care Client - First-time parent

 ”

There are so many things I would have never thought to pack in my birthing bag, and the information in the Birthing Guide put me at ease.

-Jason & Soraya - First-time parents

 ”

Guys, if you’re not sure how to support your partner—get this kit. It was my cheat code.

-Johnathan G - Father of 3

How long does it take?

How long do I have access?

Will this duplicate other prenatal classes?

I’m having a planned C-section—will this help?

Do I need to buy a lot of products?

Is there a community?

Birth is hours.

Recovery is weeks.

Most prenatal classes prepare you for labor day and baby care.

The Mama Care Plan prepares you for the fourth trimester.

Hospital bag, postpartum healing, partner support, and recovery planning — so you don’t walk into motherhood guessing.

Join thousands of parents who chose to prepare for recovery — not just birth.

Enroll in The Mama Care Plan for $347 CAD

Payment Plan Available for $116/month for 3 months

Feel calm, cared for, and truly ready for birth and the fourth trimester.

Every week without a plan adds stress, extra spending, and decision fatigue—right when your energy is precious. A few guided sessions now means less Googling, more resting, and a partner who knows exactly how to support you when it matters most.

GET STARTED TODAY

 ”

This takes so much stress off of me! And the add-ons are incredible since this is my first babe and I feel I have no idea what I'm doing.

-Amanda - First-time mom

 ”

The coaching was absolutely lovely and your products are magical. I feel blessed to have been introduced to you.

-Elizabeth - Mama of 2

 ”

I’m so glad I was prepared for my postpartum journey with all the products and resources you provided.

-Louise - First-time mom

Mama Care Course

START HERE
4 lessons
1. INTRO
2. TERMINOLOGY
3. BRANDS
4. LAYING IN
RESOURCES
2 lessons
1. PART 1
2. PART 2
WASHROOM BUNDLE
2 lessons
1. PART 1
2. PART 2
POSTPARTUM VAGINA(Vajayjay) CLEANSING & HEALING BUNDLE
2 lessons
1. PART 1
2. PART 2
BEDSIDE BUNDLE
4 lessons
1. PART 1
2. PART 2
3. PART 3
4. PART 4
DONUT PILLOW & PADSICLES BUNDLE
2 lessons
1. PART 1
2. PART 2
PERINEUM MASSAGE & WHERE TO PUSH
1 lesson
1. PART 1
CESAREAN CARE & THE JOEYBAND
2 lessons
1. PART #1
2. PART #2
BIRTHING PARTNER
2 lessons
1. PART #1
2. PART #2
LACTATION BUNDLE
1 lesson
1. PART 1
BELLY BINDING
1 lesson
1. PART #1
RECIPES & MUST READS!
1 lesson
1. PART #1