Free Virtual Prenatal Intro Class — with a twist.
Pack Smart. Heal Well. Prepare for Your Fourth Trimester.Â
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A practical live prenatal class for expectant families who want to prepare for more than birth.
Learn how to strategically prepare your hospital bag, understand the recovery tools you’re packing, plan for postpartum healing, and give your partner practical ways to support you through labour and the fourth trimester.
Mama Care’s Free Virtual Prenatal Intro Class Returns in 2027
Want to be the first to know when registration opens?
Join the waitlist and you’ll be the first to receive:
• 2027 class dates + registration access
• Featured guest educator + partner announcements
• Live attendee giveaways + exclusive resources
• First access to special Mama Care class perks
Pregnant now and don’t want to wait until 2027?
Explore the Mama Care Prenatal Online Course and start preparing today.
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This isn’t another generic prenatal class. Mama Care focuses on the part traditional prenatal education often misses — preparing the mother for her own healing, recovery, hospital bag strategy, partner support, and fourth trimester before baby arrives.
Every Mama Care class is different
Each live class may feature guest educators, trusted brands, community partners, giveaways, practical resources, and attendee-only perks.
Join the 2027 waitlist to be the first to see who’s joining us next.
What We'll Cover
Why postpartum healing starts in the third trimester
So you’re not trying to figure everything out after baby arrives.
The 3 preparation secrets that change recovery
Simple shifts that help you feel calmer, clearer, and more supported.
How to use key recovery essentials
Including peri bottles, sitz baths, witch hazel, arnica, padsicles, and more.
Why a hospital bag is not enough
And what you actually need to feel prepared after birth.
How your partner can support you
So you are not carrying the recovery plan alone.
Live Attendee Perks
When you attend live, you’ll receive:
Exclusive Swag + Giveaways
Featuring our brand and community partners.
Free Bump, Baby & Toddler Expo ticket access
For all class attendees.
Exclusive Matter Company attendee perk
For families attending class.
Class-only savings on the complete Mama Care Prenatal Course
Available only to live attendees.
Meet Rhowena,
Your Fourth Trimester Bestie
Rhowena Adolfo Patel is the founder of Mama Care Coaching and creator of the Mama Care Online Prenatal Course. Formerly the founder of Healing Mama Co., the first company in North America to release medically backed, pre-packed labour and postpartum bags, Rhowena has supported thousands of families in preparing for birth, healing, and the fourth trimester.
FAQs
Is this class really free?
Yes, this is a free 90-minute live virtual class.
Who is this class for?
Expectant mamas, partners, and support people preparing for birth, postpartum healing, and the fourth trimester.
Do I need to attend live?
Live attendance is recommended because giveaways, swag, and exclusive attendee offers are only available during class.
Will this replace my prenatal class?
No. This class focuses on what traditional prenatal education often misses: hospital bag strategy, postpartum healing, recovery tools, partner support, and fourth trimester preparation.
Will there be an offer during class?
Yes. At the end of class, I’ll share an invitation to join the complete Mama Care Prenatal Online Course for families who want the full step-by-step system.
There is no pressure to enroll. The free class itself is created to give you practical guidance you can use right away.
The complete Mama Care course is the first of its kind — a prenatal course focused specifically on helping mamas and partners prepare for birth, postpartum healing, recovery tools, partner support, and real fourth trimester care, starting with how to strategically pack and prep your hospital bag before baby arrives.
Live attendees will receive access to special class-only savings on the complete Mama Care Prenatal Online Course that are not available anywhere else.
What Mamas Are Saying
 "Thank you for a great session! Signed up for the course and will see your beautiful face there.”
Jeanette - 2nd time mama-to-be
“Thank you for an amazing session! I definitely feel more informed and prepared coming into pregnancy! I appreciate your help!”
Xueying- 1st time mama-to-be
“Thanks so much. It was an amazing session."
Veronica - 1st time mama-to-be
See you in class,
mama + partner!
Sign-up for the upcoming FREE PRENATAL CLASS.
JOIN THE 2027 WAITLIST